Health entails freedom from ailments or disease and embodies vitality and soundness of the mind, body, and spirit.

Many people I encounter assume that achieving optimal health requires extreme regimens, including restrictive diets, exercise routines, and lifestyles.

It's reassuring for many to learn that extreme approaches aren't sustainable for long-term health. They can be as detrimental as poor dietary and lifestyle habits. While certain conditions necessitate strict changes, most individuals without chronic health issues find balance key to optimal wellness.

Here are some thoughts on optimizing health without undue restriction:

• Embrace moderation by prioritizing whole, natural foods 80% of the time and incorporating daily movement. Limit processed foods, refined sugars, and alcohol while finding joy in exercise that suits your preferences and lifestyle.

• Recognize your unique needs and avoid falling for health trends or extreme regimes promoted on social media. Seek advice from trusted healthcare professionals rather than self-diagnosing, which can lead to uncertainty.

• Address underlying factors contributing to poor health instead of relying solely on restrictive measures for relief.

• Establish one or two non-negotiable habits that bring abundance into your life and gradually integrate them into your routine. For example, focus on increasing vegetable intake rather than restricting carbs.

• Prioritize enjoyment in food consumption, as pleasure is integral to nourishment. Take time to savor meals and share them with loved ones.

• Understand that what may seem restrictive to one person may feel natural to another. Find a dietary approach that suits your individual needs and preferences.

Remember, healing is a journey, not a destination. Be patient with yourself and seek guidance from healthcare professionals for personalized care.